Whole-person Health Coaching
Mind, Body, SpiritReady to elevate your personal and professional life to new heights?
Discover the power of Mind Body Spirit Coaching at Heartfelt Lotus Coaching, where holistic wellness meets personal growth. Our comprehensive coaching programs are designed to harmonize your physical, mental, and spiritual well-being, empowering you to achieve your fullest potential.
What We Offer
Mind
- Enhance mental clarity and emotional resilience.
- Guided meditation sessions.
- Cognitive-behavioral strategies.
- Health goal setting and achievement.
- Personalized wellness vision development.
Body
- Personalized wellness plans.
- Nutritional tips.
- Sleep and hydration guidance.
- Basic yoga poses.
- Essential oil teaching.
Spirit
- Spiritual coaching.
- Chakra balancing.
- Spiritual growth programs.
- Develop your intuition.
Our Philosophy
At Heartfelt Lotus Coaching, we embrace the lotus analogy to symbolize the journey of transformation. Just as the lotus flower emerges from murky waters to bloom beautifully, we believe in the potential for growth and beauty within everyone, regardless of life’s challenges.
Our coaching philosophy focuses on cultivating mindfulness, embracing self-compassion, nurturing the spirit, setting health goals, and developing your vision.
We empower individuals to navigate their personal ponds with grace, emerging as radiant and resilient as the lotus.
By facing life’s difficulties and joys with mindfulness and compassion, and by setting clear health goals, we support you in unfolding into your fullest, most vibrant self.
Meet Véronique
In my optimal state of health, I balance mind, body, and spirit daily, creating an internal symphony of harmony.
With natural magnetism and deep empathy, I attune to others’ needs, seeing their potential for growth. My calling is to guide individuals in rediscovering their inner voice, offering compassionate support and practical tools.
Having overcome life’s challenges with a strong support system, I have grown into a dedicated coach. My life experiences, love of learning, and commitment to helping others make me the resourceful support you need for your journey.
Certifications
Registered Health Coach | Humber College – Certified Under Health Coach Alliance Canada
Bachelor’s in Psychology | University of Hearst
Intuitive Coach | Transformation Academy
Professional Coach | Transformation Academy
Mindfulness Life Coach | Transformation Academy
Spiritual Life Coach | Transformation Academy
Trauma-Informed Coach | The Centre for Healing
Mindfulness for Chronic Pain | Mindfulness Institute
Mindfulness for Neurodivergent | Mindfulness Institute
Sobriety Life Coach | Udemy
Reiki Level I, II and Master Teaching Certification | Udemy
Certified Meditation Coach and Master Teacher | Udemy
Certified Life Transition Counselor and Coach | Udemy
Resources
Embracing Struggles with Kindness
Key Steps to Acknowledge and Self-Soothe 1. Recognition Pause and identify your struggle. Name it explicitly, such as "I am feeling overwhelmed" or "I am experiencing self-doubt." 2. Allow the Feeling Accept that it's okay to feel this way....
Magical Mornings: A Self-Care Ritual for Success
Morning self-care is a practice that sets the tone for the entire day, aligning your body and mind for success and well-being. This magical checklist is designed to remind you of simple yet essential self-care activities that you can include in...
Mastering Affirmations: Your Guide to Positive Transformation
Affirmations are like the magical spells of the self-help world. These simple yet powerfulpositive statements can help you challenge and conquer those sneaky, self-sabotagingthoughts that often hold you back. When you repeat affirmations with...
Embarking on health and wellness journey but unsure where to start?
Heartfelt Lotus Coaching is here to guide you. Discover our personalized introductory program for mind, body, and spirit, crafted to your unique needs with a clear and inspiring plan. Begin your path to a vibrant, balanced life with Heartfelt Lotus by your side.