by Veronique | Jul 2, 2024 | Wellness
Key Steps to Acknowledge and Self-Soothe 1. Recognition Pause and identify your struggle. Name it explicitly, such as “I am feeling overwhelmed” or “I am experiencing self-doubt.” 2. Allow the Feeling Accept that it’s okay to feel this...
by Veronique | Jul 2, 2024 | Wellness
Morning self-care is a practice that sets the tone for the entire day, aligning your body and mind for success and well-being. This magical checklist is designed to remind you of simple yet essential self-care activities that you can include in your morning routine....
by Veronique | Jul 2, 2024 | Wellness
Affirmations are like the magical spells of the self-help world. These simple yet powerfulpositive statements can help you challenge and conquer those sneaky, self-sabotagingthoughts that often hold you back. When you repeat affirmations with conviction, they...
by Veronique | Jul 2, 2024 | Wellness
Daily Affirmations Write and repeat positive affirmations each morning to start the day with a positivemindset. Journaling Reflect on your feelings and experiences, focusing on moments of self-appreciation and growth. Gratitude Practice List three things you are...
by Veronique | Jul 2, 2024 | Wellness
Emotional Intelligence (EI) is the ability to understand and manage your own emotions andthose of others. It plays a crucial role in personal and professional relationships. Here’s aquick comparison between individuals with high and low EI: High Emotional Intelligence...
