Personalized Wellness Health Blueprint
What is the Personalized Wellness Health Blueprint?
The Personalized Wellness Health Blueprint program offers a flexible and individualized approach to health and wellness. Over the course of six weeks, clients will receive personalized guidance and support tailored to their specific topics of interest.
This program provides the tools and techniques needed for lasting transformation. Each session is designed to address your unique goals and concerns, ensuring a holistic approach to your well-being.
Are you…
Looking for a customized approach to wellness that addresses specific areas such as spirituality, stress, or self-esteem?
Wanting to develop a comprehensive plan that includes setting goals, creating routines, and integrating various wellness practices?
Seeking a supportive and non-judgmental environment to explore and address personal challenges and growth?
Customize your own introduction to wellness, exploring mind, body, and spiritual practices, depending on the subject that you want to explore.
Potential topics of focus include but are not limited to:
Spirituality
Journaling prompts to explore personal beliefs and practices.
Stress
Breathing exercises for immediate stress relief.
Stiffness in the body
Stretching routines or yoga sequences.
Food
Meal planning templates for balanced nutrition.
Stress reduction
Guided meditations to calm the mind.
Self-esteem
Positive affirmations and self-compassion exercises.
Self-compassion
Loving-kindness meditation.
Sobriety
Tools for tracking progress and maintaining motivation.
Going through major life transitions
Vision boards for future planning.
Developing your intuition
Intuitive exercises and mindfulness practices.
What to Expect
Week 1:
- Initial Consultation and Goal Setting
- Review of Health Questionnaire, Lifestyle Assessment, Strength Assessment, etc.
- Overview of mind, body, and spirit integration
- Initial consultation to discuss personal wellness goals
- Setting personalized objectives
Week 2:
- Goal Setting and Routine Creation
- Continuance of setting personalized goals
- SMART goals
- How to create a routine
- Develop your wellness vision and set goals
Weeks 3-5:
- Customized Sessions- This is only an example.
- Focus on selected topic (e.g., Spirituality, Mindfulness, Sober Living etc)
Week 6: Integration and Maintenance
- Review and discuss progress and experiences from the program
- Developing a personalized wellness plan
- Closing meditation and gratitude practice
Week 7: Deepening Mindfulness Practices (Optional)
- Advanced mindfulness techniques
- Extended guided meditation session
Week 8: Personalized Review and Adjustment (Optional)
- Reviewing progress and experiences
- Adjusting the personal wellness plan
- Finalizing and committing to a personalized wellness routine
Heartfelt Lotus Coaching cultivates a safe place of complete acceptance and non-judgment. Whether you’re not sure where to go in life, what to do, needing support, or feeling a bit lost, let me help you develop a plan according to your needs.
Eager to elevate your health and wellness?
Heartfelt Lotus Coaching offers expert guidance tailored to your individual needs. Embrace a holistic approach to nurture your mind, body, and spirit. With our support, you’ll achieve a vibrant, balanced life.